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trauma

trauma, time and the body

Trauma, Time and the Body: Understanding the Connection and Promoting Healing

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  Trauma, time, and our bodies are interconnected in various ways. When someone experiences trauma, their body undergoes a series of physiological and psychological changes in response to the stressful event. These changes can have lasting effects on the body, even after the traumatic event has passed.   When we experience a traumatic event, our …

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window of tolerance

Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep

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Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep   Nightmares can be a distressing and unsettling experience for anyone, but for those who have experienced trauma, they can be particularly debilitating. Trauma can trigger intense emotions, memories, and sensations that can interfere with sleep and lead to frequent nightmares. Coping with nightmares and …

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