trauma

trauma and financial stress

Trauma and Financial Stress

Trauma and Financial Stress   The relationship between complex trauma and an individual’s attitudes and behaviors related to money is intricate and layered, rooted in the profound psychological and emotional impact of prolonged and severe traumatic experiences. Complex trauma is characterized by its enduring nature, frequently taking shape within interpersonal relationships during critical developmental periods. …

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trauma, time and the body

Trauma, Time and the Body: Understanding the Connection and Promoting Healing

  Trauma, time, and our bodies are interconnected in various ways. When someone experiences trauma, their body undergoes a series of physiological and psychological changes in response to the stressful event. These changes can have lasting effects on the body, even after the traumatic event has passed.   When we experience a traumatic event, our …

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window of tolerance

Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep

Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep   Nightmares can be a distressing and unsettling experience for anyone, but for those who have experienced trauma, they can be particularly debilitating. Trauma can trigger intense emotions, memories, and sensations that can interfere with sleep and lead to frequent nightmares. Coping with nightmares and …

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