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regret and loneliness during the holiday season

The Silent Shadows of the Season: Regret and Loneliness During the Holidays

The Silent Shadows of the Holiday Season: Regret and Loneliness During the Holidays The holiday season, often associated with joy and celebration, can paradoxically become a time when feelings of regret and loneliness intensify. For many individuals, this season serves as a reflective lens, prompting a contemplation of the year gone by and …

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Navigating Multigenerational Living: Balancing Benefits and Mental Health

Uncategorized / By Dr. Marion Rollings

Navigating Multigenerational Living: Balancing Benefits and Mental Health In recent years, multigenerational living has emerged as a popular lifestyle choice for many families. This unique arrangement, where grandparents, parents, and children share a household, brings both benefits and challenges. Beyond the financial advantages and the closeness it fosters, it’s essential to delve into the …

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The Power of Structure: How Adding Routine to Your Day Can Transform Your Mental Health

Uncategorized / By Dr. Marion Rollings

The Power of Structure: How Adding Routine to Your Day Can Transform Your Mental Health Adding structure to your daily routine can have a significant impact on your mental health. By establishing a sense of order and predictability, you can reduce stress, anxiety, and improve overall well-being. In this blog post, we’ll explore how …

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Unlocking Your Potential: Challenging Negative Core Beliefs for Improved Mental Health

Uncategorized / By Dr. Marion Rollings

Unlocking Your Potential: Challenging Negative Core Beliefs for Improved Mental Health Our beliefs are like the lenses through which we see the world. They shape our thoughts, feelings, and behaviors, ultimately influencing our mental health and well-being. At the core of this intricate web of beliefs are what are known as “core beliefs.” These …

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Enhancing Employee Well-Being: 5 Effective Strategies for Improving Mental Health in the Workplace

Uncategorized / By Dr. Marion Rollings

Enhancing Employee Well-Being: 5 Effective Strategies for Improving Mental Health in the Workplace In today’s dynamic corporate landscape, the emphasis on employee well-being and mental health has never been more vital. A workplace that prioritizes mental health not only facilitates higher productivity but also cultivates a happier, healthier, and more engaged workforce. In this …

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The Road to Happiness: Dispelling Myths and Embracing Truths for Better Mental Health

Uncategorized / By Dr. Marion Rollings

The Road to Happiness: Dispelling Myths and Embracing Truths for Better Mental Health Happiness is a fundamental human aspiration, yet it is often misunderstood, with myths and misconceptions clouding our perception of what it truly means to be happy. By understanding these misconceptions and embracing the truth about happiness, we can pave the way …

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The Advantages of Premarital Counseling: Strengthening the Foundation of Your Relationship

Uncategorized / By Dr. Marion Rollings

The Advantages of Premarital Counseling: Strengthening the Foundation of Your Relationship Preparing for marriage is an exhilarating journey, marked by the promise of a lifelong partnership. Amidst the whirlwind of future planning, it is crucial to recognize the importance of premarital counseling as an integral component of building a robust and emotionally healthy groundwork …

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Interpersonal Effectiveness in DBT: Learning to Think and Act Dialectically

Blog / By Dr. Marion Rollings

DBT Interpersonal Effectiveness: Learning to Think and Act Dialectically Interpersonal effectiveness is a fundamental aspect of our daily lives. The way we communicate and interact with others can significantly impact our relationships, emotional well-being, and overall quality of life. For individuals struggling with emotional regulation and complex mental health challenges developing effective interpersonal skills …

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The Power of DBT-Informed Therapy: Enhancing Your Mental Health Journey

adolescents, Adult Counseling, Child Counseling, Mind / By Dr. Marion Rollings

The Power of DBT-Informed Therapy: Enhancing Your Mental Health Journey Stress, anxiety, and emotional challenges have become pervasive, affecting our overall well-being. If you’re currently grappling with overwhelming emotions, striving to regulate your feelings, and facing negative behaviors that impact your overall life satisfaction, there’s a powerful approach that offers a distinct and effective …

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Let’s Get Physical: Understanding and Managing the Physical Symptoms of Anxiety

Uncategorized / By Dr. Marion Rollings

Let’s Get Physical: Understanding and Managing the Physical Symptoms of Anxiety Living with anxiety can be a challenging experience, especially when it manifests in physical symptoms. The racing heart, shortness of breath, and trembling sensations can make daily life overwhelming. However, with the right coping skills, it is possible to understand and manage these physical …

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