panic attacks

Understanding Panic Attacks: Symptoms, Causes, and Coping Strategies

Understanding Panic Attacks: Symptoms, Causes, and Coping Strategies   Panic attacks are sudden and intense surges of fear, anxiety, or discomfort that can occur unexpectedly. These episodes often peak within minutes and can include a variety of physical and psychological symptoms. People experiencing panic attacks might feel like they are losing control, having a heart …

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