mindfulness non-judgement

Practicing Non-judgment: A Key to Mindfulness

Practicing Non-judgment: A Key to Mindfulness   In the world of mindfulness, one of the fundamental practices that often gets emphasized is non-judgment. This concept, central to Dialectical Behavior Therapy (DBT) among other approaches, encourages us to observe our experiences without evaluating them as good or bad. Instead, it invites us to cultivate a curious …

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