Managing Nightmares After Trauma: Effective Coping Strategies to Improve Sleep
Managing Nightmares After Trauma: Effective Coping Strategies to Improve Sleep Nightmares can be a distressing and unsettling experience for anyone, but for those who have experienced trauma, they can be particularly debilitating. Trauma can trigger intense emotions, memories, and sensations that can interfere with sleep and lead to frequent nightmares. Coping with nightmares and …
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