grounding for dissociation

Anchoring the Present: The Therapeutic Power of Grounding in Overcoming Dissociation

Anchoring the Present: The Therapeutic Power of Grounding in Overcoming Dissociation Dissociation refers to a mental process where an individual disconnects from their thoughts, feelings, memories, or sense of identity. It is a defense mechanism that helps cope with overwhelming stress, trauma, or emotional pain. Understanding dissociation is crucial for mental health professionals, individuals, and …

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