Friluftsliv

“Friluftsliv”: A Path to Better Mental Health

“Friluftsliv”: A Path to Better Mental Health   In our rapidly evolving, tech-saturated society, carving out moments of tranquility and forging a connection with nature can feel like an increasingly elusive endeavor.  However, the Norwegian concept of “friluftsliv,” which translates to “open-air living” or “outdoor life,” offers a refreshing antidote. Friluftsliv is more than just …

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