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physical symptoms anxiety

Let’s Get Physical: Understanding and Managing the Physical Symptoms of Anxiety

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Let’s Get Physical: Understanding and Managing the Physical Symptoms of Anxiety Living with anxiety can be a challenging experience, especially when it manifests in physical symptoms. The racing heart, shortness of breath, and trembling sensations can make daily life overwhelming. However, with the right coping skills, it is possible to understand and manage these physical …

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parent child detachment

Parent Child Detachment: Understanding and Healing Attachment Wounds and Anger

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Parent-Child Detachment: Understanding and Healing Attachment Wounds and Anger Unresolved attachment wounds can surface during the tumultuous teenage years, leading to strained connections and the emergence of anger.  Recognizing the complexity of these issues is the first step towards healing and transforming these relationships into sources of strength, support, and love.  In this blog post, …

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high school seniors

Preparing for Graduation: Navigating Mental Health Concerns as a High School Senior

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Preparing for Graduation: Navigating Mental Health Concerns as a High School Senior As high school seniors prepare for graduation, they often face a number of mental health concerns and pressures. Graduating from high school is a major milestone in life, and it can be accompanied by feelings of excitement, anxiety, and uncertainty. From completing college …

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Mental Health and Menopause

Navigating Menopause: Understanding Its Impact on Mental Health and Effective Coping Strategies

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Navigating Menopause: Understanding Its Impact on Mental Health and Effective Coping Strategies Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, and is characterized by a decrease in estrogen levels, which can lead to a range of physical and …

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Mother Wound

The Invisible Scar: Understanding and Healing the Mother Wound

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The Invisible Scar: Understanding and Healing the Mother Wound The concept of the mother wound refers to the psychological and emotional pain that can arise from a dysfunctional relationship with one’s mother or maternal figure. This wound can manifest as a deep sense of unworthiness, abandonment, or disconnection that can impact an individual’s self-esteem, relationships, …

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neurotransmitters in mental health

Understanding the Role of Neurotransmitters in Mental Health

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Understanding the Role of Neurotransmitters in Mental Health Our brains are incredibly complex and fascinating organs that control everything we do, from our thoughts and emotions to our actions and behaviors. When it comes to mental health, the intricate interplay between our brain chemistry and our emotions is a topic of great interest and research. …

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derailed conversations

Effective Communication Strategies for When the Conversation Gets Derailed 

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Effective Communication Strategies for When the Conversation Gets Derailed  Conversations are an essential part of human interaction, allowing us to connect, share ideas, and build relationships. However, some individuals may have a tendency to derail conversations, avoiding certain topics or engaging in evasive behavior. This can be challenging and frustrating, especially when trying to have …

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window of tolerance

Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep

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Managing Nightmares After Trauma:  Effective Coping Strategies to Improve Sleep   Nightmares can be a distressing and unsettling experience for anyone, but for those who have experienced trauma, they can be particularly debilitating. Trauma can trigger intense emotions, memories, and sensations that can interfere with sleep and lead to frequent nightmares. Coping with nightmares and …

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solitude

Embracing Solitude and Finding Peace During Periods of Being Alone

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Embracing Solitude and Finding Peace During Periods of Being Alone In today’s fast-paced world, we are constantly bombarded with noise, distractions, and social interactions. While these can be important and enjoyable aspects of life, they can also leave us feeling overwhelmed, exhausted, and disconnected from ourselves. This is where embracing solitude in daily life can …

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boundaries in relationship

Defining the Limits: Approaching the Conversation of Boundaries in a Relationship

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Defining the Limits: Approaching the Conversation of Boundaries in a Relationship Discussing boundaries in relationships is an important and necessary aspect of building and maintaining healthy relationships.  Relationships are a delicate balance of give and take: both parties on some level must be willing to make changes in order to maintain security, respect and trust. …

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