Here are phone numbers and websites of groups and organizations offering help, guidance, and support. Listed alphabetically by category:


Hunterdon County: 908-788-6400

Middlesex County: 732-235-5700

Somerset County PESS: 908-526-4100

Union County PESS: 908-994-7131

Nj State & National Helplines
-NJ Local County Helplines

Child Abuse, Sexual Abuse, Rape:

Childhelp National Child Abuse:

National Child Abuse Hotline: 1-800-422-4453

NJ Division of Youth and Family Services (DYFS): 1-877 NJ ABUSE

National Runaway Switchboard: 1-800-RUNAWAY

National Sexual Assault Hotline: 1-800-656-HOPE

Rape, Abuse, and Incest National Network (R.A.I.N.N.): 1-800-656-4673

Survivors of Incest Anonymous: a 12 Step program

Domestic Violence:

National Domestic Violence Hotline: 1-800-799-SAFE

NJ Resource Center for Women & Their Families: 24/7 hotline: 1-866-685-1122

Alcoholics Anonymous (AA): 1-800-245-1377

find a meeting:

Al-Anon-Ala-Teen: for help and support for families and teens with members who have alcohol abuse issues. find a meeting:

Harm Reduction Coalition:

Check out the principles of Harm Reduction. For those not interested in the Abstinence model or 12 step approach, this is a very helpful approach. I have advanced training in Harm Reduction.

Rehab Locator: for drug & alcohol rehab : 1-866-501-3366

Mental Health (General)

Dial 211 for local referrals and information or go to

Family Crisis Intervention for Adolescents: 908-298-7800  24 hour helpline

Gambling: 1-800-GAMBLER

NJ Mental Health Cares: 1-866-202-HELP

NJ Quitnet: help to quit smoking

Smoke Free Gov: If you are trying to stop smoking, check out this website for information and referrals to locally based smoking cessation programs. They also have a toll-free number you can call to help you get started:  1-877-44U-QUIT (1-877-448-7848)

Parents Anonymous: 1-800-THE KIDS

We Care Helpline: 908-232-2880  24/7  Helpline for information and referrals in NJ


National Suicide Prevention Lifeline: 1-800-273-TALK   call if you or someone you know is feeling suicidal or is at risk of harming themselves.

Lesbian, Gay, Bisexual & Transgender Organizations

Parents, Families and Friends of Lesbians & Gays (PFLAG): (202)467-8180

Gay & Lesbian National Help Center: 1-888-843-4564

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