Anxiety is a natural emotion that keeps us safe and is actually helpful at times.  Excessive or uncontrolled anxiety can lead to panic attacks and can be very disruptive to your life. Anxiety and panic attacks can affect your relationships, job, school, and sleep. In adults, anxiety often presents as excessive worry, insomnia, specific or

Children often come to therapy because they are having issues at school and/or at home with their behavior and emotions. Most children discover that they like therapy. Therapy is a place where they can learn how to best manage their emotions and their behavior. They can learn effective coping strategies as well as learn how

All families naturally experience some level of disharmony from time to time. Often, they are able to resolve the issues themselves and grow from the experience. Sometimes the issues are too difficult to navigate without professional help and one or two members of the family will seek counseling.  Families often come to therapy when one

Couples come to therapy usually when there is a breakdown in communication, or a traumatic event has occurred, an affair has been discovered, or some other event(s) have caused at least one of you to feel that professional help is needed. It could also be that you feel you have hit a dead end and

Teens often come to therapy because they have asked to talk to someone. Some are brought to therapy by their parents who believe their teenager will benefit from having a professional to help them sort out their problems and better navigate their social and emotional worlds. Even the most reluctant teen will usually find some

  Massage Therapy is a body based therapy that brings healing and stress relief to both Mind and Body. At Holistic Health Counseling Center, we believe that stress and emotions become embodied through neck, back, shoulder aches and pains, and overall tension in the body. Our licensed massage therapist offers a wide variety of stress-relieving