People of all ages in the LGBTQ+ community have coming out stories. Some are incredibly inspiring, while others are painful and sad. Coming out stories are brave and courageous. We know that coming out is an incredibly important and emotional time. It’s a huge step towards proclaiming your identity and defining who you are. We

Parents often come to therapy seeking advice and input on how to parent a difficult child, how to better manage their child’s behavior, what to do about their teen’s social media use, and even how to improve co-parenting with an ex. Parents of kids with eating disorders, anxiety, depression, and other issues may benefit from

While being pregnant can bring a woman and her family much joy and anticipation, there are many women who experience difficulties with their pregnancies. Once their babies are born, many women are unprepared for the demands of recovering from childbirth and caring for their new born. Unlike what previous generations had, women today don’t have

Coming Out   People of all ages in the LGBTQ+ community have coming out stories. Some are incredibly inspiring, while others are painful and sad. All coming out stories are brave and courageous. We know that coming out is an incredibly important and emotional time. It’s a huge step towards proclaiming your identity and defining

Stress is part of life. But often, in our fast paced lives, you can find that chronic stress is wreaking havoc with your health. Symptoms include frequent headaches, high blood pressure (hypertension), trouble sleeping, always feeling on edge, and overall feeling overwhelmed and fatigued. You might be eating too much and/or eating the wrong things-which

Social anxiety is one of the most common anxieties people suffer from. Many don’t realize that there is treatment available for it. Social anxiety is often tied to low self esteem and low self confidence. While it is normal ot have some anxiety in social situations, if you suffer from Social Anxiety or Social Phobia,