ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are perhaps the most over-diagnosed yet under-treated disorders in both children and adults. While medication is undeniably helpful to those who have an attention deficit disorder, medication by itself is not sufficient. Treatment that does not include psychotherapy can lead to an over-reliance on medication.

There are several types of burnout: Job burnout, relationship burnout, mental burnout, and compassion burnout are the ones most people have heard of. Many things can cause burnout–your job, care taking others, difficult relationships, and having long term issues you can’t seem to get past.  Symptoms of burnout include: physical exhaustion, emotional fatigue, mind fog,

Often people come to counseling to seek help with job issues or because they are sorting out their career options. Sometimes, job stress, issues with coworkers, bosses, or the work itself can make it difficult to get up everyday and do your job. Maybe you feel burned out and are unsure what to do next–should

Issues with adjusting to college are common. While leaving home and living in a dorm can be very exciting, it can also be very challenging adjusting to college life. Making new friends and learning to live independently, while staying on top of the demands of their classes can create a lot of stress and anxiety. 

Depression (adults) There are many kinds of depression–some very mild and transitory, while others are more serious and troublesome. Adults who are depressed are often unmotivated, have issues with sleep, have insomnia, feel down, lethargic, and sometimes angry. Weight gain or loss is not unusual.  If you have been feeling down, not feeling yourself, or

Pandemic Related Issues The Pandemic has caused unprecedented upheaval, anxiety, and despair in the world. If you have not had it yourself,  you very likely know someone who has. The disruption the pandemic has caused has impacted jobs, school, families, how we do basic things such as food shopping, and mental health. The ups and