Graduation is a time of great celebration. A time to mark the transition from one stage of life to another. But for some students, it is also a time of great anxiety and stress. For high school students, it is the transition to college life. And for college graduates, it often leads to post graduation anxiety and stress.
What are the causes of graduation stress? There are many causes of graduation stress. For high school students, leaving home and going to stay at college can be overwhelming. And for college graduates, the pressure to find a job and start their career can be daunting.
Other causes of graduation stress include: feeling overwhelmed by all the changes that are taking place, fear of the unknown, concerns about money and finances, and worries about what the future holds.
Tips to deal with post graduation stress and anxiety.
Here are some tips for coping with post graduation stress and anxiety.
First, take a breath, allow yourself to relax and try to keep your emotions in check. There are many people who experience post graduate anxiety and stress. It is a normal reaction to a major life change.
Share your concerns and feelings with family and friends. And don’t hesitate to seek help. professional support is available to help you.
Second, make a list of what you want to accomplish in the coming year. What are your goals? Make a list of your strengths and your weaknesses. What do you want to do to improve in your college or career career? Then, set a time limit for accomplishing your goals. By setting realistic goals, you can work toward your ultimate goal of a feeling happier, and excited about your future.
Third, talk to your parents about your concerns. Help them understand what you’re going through.
We Can Help
If you are a high school or college graduate, and you find that you are having a hard time with the transition from school to college or college to career, you are not alone. Supportive counseling can help you better cope with graduation stress and anxiety. Give us a call or send an email to learn how we can help you manage your post graduation anxieties. (908-857-4422 or email@example.com).
Book an Appointment
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for more info on stress management: Stress Management for Students