Child Counseling

Children often come to therapy because they are having issues at school and/or at home with their behavior and emotions. Most children discover that they like therapy. Therapy is a place where they can learn how to best manage their emotions and their behavior. They can learn effective coping strategies as well as learn how to express themselves in acceptable, functional ways. Your child’s therapist will work with them develop strong social skills, emotional management, and help you with behavior management. Book now to schedule an appointment.

Behavioral Issues

Children are often unable to articulate their feelings so they express difficult emotions through their behavior. If your child’s behavior is becoming more challenging to manage and you find yourself frustrated and increasingly angry, it is a good idea to seek professional help. Tantrums, acting out, defiance, and issues with school or friends are signs

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Nightmares and Night Terrors

In early childhood, children may experience night terrors and nightmares. They will usually outgrow the night terrors, but nightmares are experienced by children and adults alike. Occasional nightmares are not necessarily abnormal, but if you or your child are experiencing nightmares more frequently or they are particularly troubling or causing sleep issues, then it is

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Sleep Problems

Sleep problems are often transitory and come and go. But occasionally they are long lasting and can become chronic. Insomnia and depression tend to go hand in hand. Therapy can help you identify why is causing your sleep issues as well as provide working solutions to treat them.  If you are having issues with sleep

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Grief & Loss

Grief & loss in adulthood Grief is a natural emotion that we all experience after suffering a loss. The pandemic has brought grief to our lives in unprecedented ways. Beginning in 2020, many people lost loved ones, friends, jobs, homes, and more. The isolation caused by covid has changed the conventional ways we grieve.  Loss

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Attention Deficit Disorder (ADD / ADHD)

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are perhaps the most over-diagnosed yet under-treated disorders in both children and adults. While medication is undeniably helpful to those who have an attention deficit disorder, medication by itself is not sufficient. Treatment that does not include psychotherapy can lead to an over-reliance on medication.

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Depression (adults) There are many kinds of depression–some very mild and transitory, while others are more serious and troublesome. Adults who are depressed are often unmotivated, have issues with sleep, have insomnia, feel down, lethargic, and sometimes angry. Weight gain or loss is not unusual.  If you have been feeling down, not feeling yourself, or

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pandemic related issues

Pandemic Related Issues

Pandemic Related Issues The Pandemic has caused unprecedented upheaval, anxiety, and despair in the world. If you have not had it yourself,  you very likely know someone who has. The disruption the pandemic has caused has impacted jobs, school, families, how we do basic things such as food shopping, and mental health. The ups and

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Parenting Issues

Parents often come to therapy seeking advice and input on how to parent a difficult child, how to better manage their child’s behavior, what to do about their teen’s social media use, and even how to improve co-parenting with an ex. Parents of kids with eating disorders, anxiety, depression, and other issues may benefit from

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Pregnancy & Postpartum Issues

While being pregnant can bring a woman and her family much joy and anticipation, there are many women who experience difficulties with their pregnancies. Once their babies are born, many women are unprepared for the demands of recovering from childbirth and caring for their new born. Unlike what previous generations had, women today don’t have

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Social Anxiety

Social anxiety is one of the most common anxieties people suffer from. Many don’t realize that there is treatment available for it. Social anxiety is often tied to low self esteem and low self confidence. While it is normal ot have some anxiety in social situations, if you suffer from Social Anxiety or Social Phobia,

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