Ways to feel better now Feeling down? Here are three ways to feel better now. 1. Get some exercise. Exercise releases endorphins, which can help improve your mood. (only if your physician has cleared you to exercise). 2. Talk to a friend or family member. Talking to someone about your problems can help you feel …
998 for Suicide Hotline Beginning July 16th, a new number, 988 for suicide hotline prevention will be in use. Each year, suicide kills more people than homicide. Suicide is now the 10th leading cause of death in the US. White males account for nearly 7 out of 10 suicides, although suicide rates are increasing …
How to relieve stress Do you often feel overwhelmed and stressed out? If so, you’re not alone. Stress is one of the most common problems faced by people today. According to a study by the American Psychological Association, stress is the number one health problem faced by Americans. Learning how to relieve stress will help …
Change is the only constant in life. While you may know this to be true, it can still be hard to accept when you are the one going through it. Change can be scary, uncomfortable and downright confusing. But it’s also an opportunity for growth, for learning and for evolving into who we’re meant to …
How to Manage Anxiety What is anxiety? Anxiety is a part of life for millions of people. For some, it’s a passing feeling that comes and goes. For others, it’s a constant struggle that impacts every area of their life. Learn how to manage your anxiety, so it no longer interferes with your life. Anxiety …
When couples have misunderstandings, it can be difficult to get past them and move on. Sometimes, these misunderstandings can lead to feeling disconnected from your partner. n this article, we will discuss 5 ways to improve communication with your partner. However, by improving communication, couples can often resolve their issues and maintain a healthy, happy …
5 Ways to Improve Communication with Your Partner Read More »
Are You Struggling with Weight Gain? If you are struggling with weight gain, it’s time to focus on becoming healthy. You don’t have to be skinny to be healthy. In this article, we will discuss how you can focus on becoming healthy and lose weight in the process. How to Become Healthy and Lose Weight …
Coping Tips for Adult ADHD Attention Deficit Hyperactivity Disorder, or ADHD, is one of the most common neurobehavioral disorders diagnosed in children. But did you know that it can also affect adults? Adults with ADHD may struggle with many of the same symptoms as children, such as difficulty focusing, staying organized, and sitting still. They …
5 Ways to Stop Worrying Do you worry too much? You might be worried about your health, your relationships, your job, or your future. And to some extent, that’s normal. Worrying is a natural response to stress and uncertainty. But when it is excessive, worrying can become a debilitating habit that keeps you from living …
Do you have trouble sleeping? You’re not alone. Insomnia is a sleep disorder that affects millions of people. It can make it hard to fall and stay asleep. Insomnia can cause daytime sleepiness, difficulty concentrating, and irritability. There are many things you can do to help get a good night’s sleep. This article will discuss …
