Is your child unhappy? Children seem to be having a difficult time. We have had many calls from parents who are worried that their children are unhappy and they feel unsure about how to help them feel better. Parents’ best efforts are met with frustration and more worry. Where in the past children would be …
We have been receiving a lot of calls lately for therapy for children. Children are having a terrible time. Parents report that their kids are anxious, angry, and acting out. Some are fearful. Kids who have never had behavioral problems are having them now. Why are Kids Having a Hard Time? Disruptions caused by COVID …
A recent news article discussed what I would call College Student Burnout. If you are a college student, or the parent of one, you probably know what I am talking about. Struggling to Keep Up College Professors and the students themselves, report that they are having trouble keeping up with their assignments, going to class, …
Are you suffering from overwhelming Anxiety? If so, it’s time to get it under control and conquer your anxiety! What Causes Anxiety? Anxiety is a normal human emotion that keeps us safe and alerts us when we are in danger. Most mental disorders are normal behavior blown out of proportion. Anxiety is one of those …
Grief has become part of everyday life for many people. Covid has brought grief to millions who have lost loved ones. In the news we have vivid images of the pain and suffering of people in Ukraine. More than ever before, children and young people are experiencing grief and loss. How Grief Affects Us When …
Sleep is an essential part of well being that is often ignored. Often when someone suffers from depression, they also have issues with sleep. So in therapy, we focus on both alleviating the depression and improving sleep. Who Suffers From Sleep Issues Children as well as adults often present with issues with sleep. Teens …
There are many benefits to overall health and wellbeing when you learn how to be more positive. So it is in one’s best interests to maintain a more positive attitude. But that doesn’t mean we have to pretend to be happy all the time. An NIH article put it best: “Having a positive outlook doesn’t …
Now that Spring is here and warmer weather is on it’s way, you may find yourself spending more time outdoors, taking walks, sitting outside, or starting your garden. Whatever you are doing outdoors, be sure to really take in the scenery. Nature is a natural stress reliever. Stress relief without a prescription, no side effects, …
You or someone you know may be thinking about going to therapy but are unsure if it will help. This may be either because you didn’t find it helpful before, or you are uncomfortable talking about yourself. I recommend giving Art Therapy a try. Art Therapy is a therapeutic way to work through emotional, psychological, …
If you suffer from tinnitus, or “ringing in your ears,” then you probably have been told or have read that there is “no cure.” Tinnitus is an annoying, sometimes alarming, ringing in your ears that is often caused by exposure to loud noise and/or hearing loss from an illness. And it affects people of all …
