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shame

The Silent Triad: Exploring the Connection Between Shame, Self-Worth, and Suicidal Thoughts

The Silent Triad: Exploring the Connection Between Shame, Self-Worth, and Suicidal Thoughts   The intricate relationship between shame, self-worth, and suicidal ideation forms a complex psychological triad that profoundly impacts mental health. Shame, characterized by a deep sense of unworthiness and self-condemnation, can severely diminish an individual’s self-esteem, leading to a pervasive belief in their …

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finding balance

Finding Balance: The Art of Healthy Social Interaction and Solitude

Finding Balance: The Art of Healthy Social Interaction and Solitude   We all seek a balance between social interaction and solitude and achieving a healthy balance between social interaction and solitude is a personal journey. Too much social interaction without sufficient solitude can lead to burnout, stress, or a loss of personal identity. Conversely, excessive …

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mental health core values

Conflicting Core Values and the Impact on Mental Health

Conflicting Core Values and the Impact on Mental Health Our core values serve as guiding principles that shape our decisions, behaviors, and overall sense of purpose as we navigate through our lives. They represent our deeply held beliefs about what is important and meaningful to us. However, what happens when these core values clash, presenting …

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understanding expectations

Understanding and Managing Expectations and Their Influence on Your Life

Understanding and Managing Expectations and Their Influence on Your Life   Expectations are fascinating psychological constructs that profoundly influence our perceptions, behaviors, and overall experiences. They emerge from a complex interplay of personal history, cultural norms, social interactions, and individual temperament. From the earliest stages of life, our interactions with caregivers, peers, and society begin …

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mindfulness non-judgement

Practicing Non-judgment: A Key to Mindfulness

Practicing Non-judgment: A Key to Mindfulness   In the world of mindfulness, one of the fundamental practices that often gets emphasized is non-judgment. This concept, central to Dialectical Behavior Therapy (DBT) among other approaches, encourages us to observe our experiences without evaluating them as good or bad. Instead, it invites us to cultivate a curious …

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burnout

Professional Burnout: A Guide to Leveraging Employer Benefits for Well-being

Professional Burnout: A Guide to Leveraging Employer Benefits for Well-being   With the ever-growing pressure to excel in our professional lives, many of us may find that our lifestyle choices can often lead to burnout. Defined as a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress, burnout can have detrimental …

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adult social skills

Mastering Adult Social Skills: A Guide to Building Meaningful Connections

Mastering Adult Social Skills: A Guide to Building Meaningful Connections   Social skills are the cornerstone of successful adult relationships, both personally and professionally. Yet, for many, navigating the intricacies of social interaction can be challenging. Whether you’re aiming to deepen existing connections or forge new ones, honing your social skills is essential. Let’s delve …

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defensiveness

Defensiveness: A Guide to Managing Conflict in Relationships

Defensiveness: A Guide to Managing Conflict in Relationships   Defensiveness is a natural human response to perceived threats, criticisms, or challenges to our beliefs and actions. While it may initially seem like a protective mechanism, defensiveness can quickly escalate conflicts and strain relationships if left unchecked. Whether it’s in our personal or professional lives, understanding …

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relationship repairs

Healing the Rifts: Strategies for Relationship Repair

Healing the Rifts: Strategies for Relationship Repair Important relationships inevitably have conflicts and misunderstandings.  Whether it’s between parents and children, romantic partners, friends, or colleagues, relationships can encounter rough patches that require diligent repair work. The essence of repairing a relationship lies not only in acknowledging the fracture but also in taking proactive steps towards …

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