6 Ways to Respond to Your Child in Order to Reduce Anger and Promote Calm Anger is a natural human emotion that we all experience from time to time. However, when anger becomes excessive and unmanageable, it can be destructive if it is not handled in a healthy way. When dealing with children, it is
Evaluating the Impact of Social Media Usage on Our Mental Health In recent years, social media has become an integral part of our day to day lives. It’s hard to imagine a world without it. We use it to stay connected with friends and family, to get our news, and to entertain ourselves. It’s
Promoting Positive Behaviors in Children: Creating a Visual Routine Board in Art Therapy A daily routine is an important part of a child’s life. It helps them develop a sense of normalcy and stability, and can also impact their behavior and academic performance. A daily routine can help them feel more in control of their
Caring for a Loved One with Dementia: Coping Strategies for the Caregiver Dementia is a progressive neurological disorder that results in a decline in thinking, reasoning, and memory abilities. It is caused by physical changes in the brain and is the result of various diseases that kill brain cells, including Alzheimer’s disease. Dementia affects people
The Physiological Symptoms of Stress: Sustained Anxiety and Physical Health Anxiety is an incredibly complex emotion that can have a range of impacts on our physical health. It is a natural emotional response to stress and can be helpful in some situations. It is characterized by feelings of worry, nervousness, and unease and it is
Understanding the Impact of Cognitive Dissonance in the Workplace Cognitive dissonance is a fascinating psychological phenomenon that can have a profound impact on our mental health. Cognitive dissonance is the feeling of discomfort that arises when you hold two contradictory beliefs, ideas, or values at the same time. It can be a particularly harmful force
5 Strategies for a Stress-free Morning Routine with Young Children Mornings can be a challenge for many of us, especially after we’ve hit the snooze button one time too many. Mornings can be especially challenging when you have young children, one or more who may struggle with going to school or resists essential morning tasks,
Utilizing Our Love Languages as a Way to Enhance Our Relationships Love is a complex and powerful force in our lives, which can often lead us to feeling a range of emotions, such as great joy and exhilaration as well as heartache and dismay. When we experience a sense of love in a relationship with
Coping During Death Anniversaries: Ways to Commemorate Our Loved Ones Sometimes it can be difficult to process our feelings of grief and recognize the external triggers that might call attention to these feelings of sadness, loneliness, longing, irritability or anger, despair, guilt and hurt. A death anniversary is the date on which a loved one
Delayed Grief: How to Manage Grief When It Shows Up Later Grief is a natural response to loss, but it doesn’t always show up right away. For some people, the emotional pain of loss can linger for weeks, months, or even years after a loved one passes away or separates from their life in some
5 Effective Strategies to Manage Separation Anxiety in Young Children Separation anxiety is a common problem that can affect children of all ages, but it is most commonly seen in toddlers and preschool-aged children. It can be characterized by a number of symptoms, including clinginess, refusal to go to school or daycare, nightmares, and
Self-Care Series Part 3: Nurturing Our Spiritual Needs Spiritual self-care describes a specific type of self-care that focuses attention on our personal beliefs about what is meaningful and valuable to us. When we think about spirituality, we might automatically assume thoughts about what is religious, traditional or faith-based. However, our spirituality is very much connected
