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Cognitive Distortions Part 1

CBT Thinking Errors Part 1: What are Common Cognitive Distortions?

CBT Thinking Errors Part 1: What are Common Cognitive Distortions? Our thoughts play a huge role in our mental health and well-being. But sometimes, our thoughts can be harmful and unhelpful. This can lead to problems such as anxiety, depression, low self-esteem, and more.  Cognitive-behavioral therapy, or CBT, is a popular form of psychotherapy that

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Youtube

Our New Youtube Channel

  We have just launched our new Youtube Channel. Our first video features Counselor and Art Therapist Lauren Fallat providing an Intro to Art Therapy.  Please give us a thumbs up and subscribe so you don’t miss future videos   For more info on Lauren, please go to her page found here: Lauren Fallat

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Thanksgiving blues

7 Coping Strategies for the Upcoming Thanksgiving Holiday

7 Coping Strategies for the Upcoming Thanksgiving Holiday The holidays are a time for joy and celebration, but for many people they can also be a time of stress and anxiety. The Thanksgiving holiday is often a particularly difficult time, as it can be a reminder of all the things we’re grateful for but also

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