Time to Dust That Book Off Your Shelf: The Benefits of Reading on Our Mental Health There’s no doubt that reading is a significantly beneficial activity – it can educate, entertain and inspire us. Additionally, it is no secret that reading improves vocabulary, grammar, and writing skills. But what many people don’t know is that
Building a Better Relationship with your Child: 5 Things Your Teenager Wants You to Know Your teenager is growing up, and they are trying to figure out who they are. Part of this process includes pushing boundaries and testing limits. As a parent, it can be difficult to know how to react and how
Ways of Understanding and Managing ADHD Symptoms as an Adult Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. ADHD is a common disorder that is predominantly diagnosed in children. However, many adults struggle with ADHD symptoms on a daily basis
When Grief and Depression Show Up for the Holidays Part 2 The holidays can be a difficult time for those who are grieving or struggling with depression. The increased stress of the season, family gatherings, and commercialism can be overwhelming. For some, the holidays are a time of joy and celebration, but for others they
When Grief and Depression Show Up for the Holidays Part 1 It’s the most wonderful time of the year, right? For many people, the holidays are a time of joy and celebration. But for others, they can be a time of great sadness and loneliness. Depression and grief are two of the most common emotions
Supporting LGBTQ+ Youth During the Holiday Season The holidays can be a challenging time for anyone, but they can be particularly difficult for LGBTQ+ youth. This is a time when they are often expected to spend time with family members who may not accept them, and when they are bombarded with messages about what
Managing Emotions When Things Don’t Go According to Plan We all know that life is unpredictable. One moment everything may be going great, and the next we’re hit with a curveball that throws our entire life off balance. When something unexpected happens, it’s natural to experience a range of emotions. You may feel scared, sad,
Negativity Bias Revealed: What is It and How It Can Impact Our Mental Health There’s a psychological phenomenon that dictates how we process information, and it can have a significant impact on our day-to-day lives. This phenomenon is called negativity bias. This is the idea that we humans are hardwired to pay more attention to
In the Face of Change: How to Deal with Uncertainty Uncertainty brings with it a feeling of not being in control, and for some people this can be quite unsettling. Uncertainty is often cited as a primary cause of anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an
What to Expect: Understanding the Stages of Socio-Emotional Development in Children Understanding the different ages and stages of behavior is important for two reasons. First, it helps us to better understand ourselves and others. Second, it provides us with a roadmap for how to best support children as they grow and develop. Children go
Effective Parenting Strategies in Managing Demanding Behaviors in Young Children It can be extremely discouraging and depleting when faced with demanding behaviors exhibited by people outside of ourselves, no matter the age. When our boundaries are pushed and eventually crossed and we feel a sense of powerlessness, it can be difficult to manage our own
Non-Verbal Communication: What We Can Learn from Body Language There’s no doubt that communication is key in any relationship – whether it be with a spouse, child, friend or boss. But did you know that the way you communicate can be altered – and even improved – by your body language? What is Body
