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Managing ADHD in adults

Ways of Understanding and Managing ADHD Symptoms as an Adult

Ways of Understanding and Managing ADHD Symptoms as an Adult Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness.  ADHD is a common disorder that is predominantly diagnosed in children.  However, many adults struggle with ADHD symptoms on a daily basis

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when grief and depression show up for the holidays

When Grief and Depression Show Up for the Holidays Part 2

When Grief and Depression Show Up for the Holidays Part 2 The holidays can be a difficult time for those who are grieving or struggling with depression. The increased stress of the season, family gatherings, and commercialism can be overwhelming.  For some, the holidays are a time of joy and celebration, but for others they

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When Grief and Depression Show Up for the Holidays

When Grief and Depression Show Up for the Holidays Part 1

When Grief and Depression Show Up for the Holidays Part 1 It’s the most wonderful time of the year, right? For many people, the holidays are a time of joy and celebration. But for others, they can be a time of great sadness and loneliness.  Depression and grief are two of the most common emotions

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LGBTQ+ Youth and Holidays

Supporting LGBTQ+ Youth During the Holiday Season

  Supporting LGBTQ+ Youth During the Holiday Season The holidays can be a challenging time for anyone, but they can be particularly difficult for LGBTQ+ youth. This is a time when they are often expected to spend time with family members who may not accept them, and when they are bombarded with messages about what

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managing emotions when things don't go as planned

Managing Emotions When Things Don’t Go According to Plan

Managing Emotions When Things Don’t Go According to Plan We all know that life is unpredictable. One moment everything may be going great, and the next we’re hit with a curveball that throws our entire life off balance.  When something unexpected happens, it’s natural to experience a range of emotions. You may feel scared, sad,

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uncertainty

In the Face of Change: How to Deal with Uncertainty

In the Face of Change: How to Deal with Uncertainty Uncertainty brings with it a feeling of not being in control, and for some people this can be quite unsettling. Uncertainty is often cited as a primary cause of anxiety.   Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an

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