Latest Posts

Depressed

Depressed? 5 Things to Try

If you are struggling with depression, you know how hard it is some days to get yourself going. You might be having trouble sleeping, maybe you are up late and then sleeping late? Often, when you feel depressed it feels like things will never improve. Depression is like tunnel vision-feels like there is no way

Read More »
5 Ways to Cope With Anxiety

5 Ways to Cope With Anxiety

5 Ways to Cope With Anxiety Are you feeling more anxious than usual? Many people are. There are a lot of reasons why you may be feeling more anxious. In counseling, we can spend time understanding the causes, but more importantly, we need to work on what to do about the anxiety. If you think

Read More »
Celebrate Pride Month

Let’s Celebrate Pride Month!

Let’s Celebrate Pride Month! June is Pride month in 2022. Let’s celebrate with our friends this month of acceptance, support, and diversity. Diversity is the foundation of a healthy society. You may have a family member or friend who is of the LGBTQ+ communities or you may be yourself. We celebrate you and are privileged

Read More »
Relationship Issues

Having Relationship Issues?

Relationship Issues? Are you having Relationship Issues? No matter what is happening in the world at large, relationships go on, and we have many of them. You may have a relationship with a partner, spouse, lover, then you may have relationships with siblings, friends, and children. All types of relationships have all kinds of problems.

Read More »
lacking motivation

Are You (or your kid) Lacking Motivation?

  Are You Lacking Motivation? Very often people come to therapy or bring their kids to therapy because they are lacking motivation. They are intelligent and talented and have had many advantages in life, but yet they still seem to lack motivation. They just can’t seem to get motivated enough to meet their goals, or

Read More »
counseling and art therapy

Counseling and Art Therapy

Counseling and Art Therapy Appointments If you are looking for a counselor, our new staff member, Lauren Fallat, MA LPC, ATR-BC has appointments available now for Counseling and Art Therapy. Finding the right counselor is hard enough but finding one who has available appointments is even more difficult. Studies show that the most important aspect

Read More »
Therapy for Children

Therapy for Children

  Children typically come to therapy because they are not doing well in some way. Some are anxious or depressed and many have behavioral problems. Children respond incredibly well to therapy. They like talking about their lives and are interested in learning coping strategies. Therapy for Children and Telehealth We have been providing Therapy for

Read More »
anxious child

Is Your Child Anxious?

Is your child anxious? Sometimes, especially with younger children, it is not so obvious that they are anxious. Young children cannot always articulate what is bothering them. Their feelings often are expressed through their behavior. Signs that Your Child May Be Anxious Changes in Their Social Behavior If you notice that your child is spending

Read More »
School Safety

School Safety

School Safety and Anxiety With the unthinkable tragedy of the recent mass killing of children and adults in Texas, we have started to see an immediate rise in the anxiety levels of parents, children, and teachers. This very understandable considering what has happened. Everyone feels vulnerable and most are anxious and afraid for the safety

Read More »
Online Dating

Online Dating

Online Dating is Not What it Used to Be Online dating used to be a reasonable way to meet interesting people that you had a good amount in common with. As therapists, over the years, we have noticed how things have changed for those who count on dating apps to meet people. In the past,

Read More »
depression

Are You Depressed?

Feeling depressed? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. If you are feeling

Read More »
child tantrum

Extreme Tantrums

Does your child have extreme tantrums? Is s/he moody and it is difficult to calm him or her once they lose their temper? It could be that your child has Disruptive Mood Dysregulation Disorder. Disruptive Mood Dysregulation Disorder Overview Extreme Temper Tantrums can be very difficult to handle. When your child is tantrumming out of

Read More »

our team is

ready

To help

Contact Us

Schedule an appointment

Send us a message