Latest Posts

Youtube

Our New Youtube Channel

  We have just launched our new Youtube Channel. Our first video features Counselor and Art Therapist Lauren Fallat providing an Intro to Art Therapy.  Please give us a thumbs up and subscribe so you don’t miss future videos   For more info on Lauren, please go to her page found here: Lauren Fallat

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Thanksgiving blues

7 Coping Strategies for the Upcoming Thanksgiving Holiday

7 Coping Strategies for the Upcoming Thanksgiving Holiday The holidays are a time for joy and celebration, but for many people they can also be a time of stress and anxiety. The Thanksgiving holiday is often a particularly difficult time, as it can be a reminder of all the things we’re grateful for but also

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caregiver grief and loss

Living with Dementia: Caregiver Grief and Loss

Living with Dementia: Caregiver Grief and Loss From the time a person is diagnosed with dementia, their loved ones are thrust into an unknown and uncertain space where they are no longer sure what the future holds. This uncertainty creates a unique type of loss, known as ambiguous loss. Ambiguous loss is difficult for caregivers

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childhood eating disorder

Knowing the Facts: Eating Disorders in Young Children

Knowing the Facts: Eating Disorders in Young Children Though eating disorders have long been perceived as illnesses affecting only adults, they are becoming increasingly prevalent in young children.  According to the National Eating Disorder Association (NEDA), one in four people battling an eating disorder is under the age of 18. Among young people, eating disorders

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Family Therapy

Therapy as a Family: What is Family Therapy All About?

Therapy as a Family: What is Family Therapy All About? Families are one of the most important aspects of our lives, but they can also be one of the most complicated. When issues arise and dynamics shift in the inner workings and culture of a family, it can be difficult to conceptualize what the problem

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disgust and complex trauma

Understanding the Role of Disgust in Complex Trauma: Part II

Understanding the Role of Disgust in Complex Trauma: Part II As explored in a previous blog post, disgust is a core emotion that functions to promote survival and prevent contamination with a harmful source.  There is a significant amount of research that has been conducted on the relationship between disgust and complex trauma. Interestingly, there

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