8 Tips to Feeling Hopeful When You’re Single Summertime is often synonymous with love and relationships. It seems like everywhere you look, people are coupling up and enjoying the sunny weather together. If you’re single and feeling lonely, this can be a tough time. Here are 8 tips to help you feel more hopeful during

Art Therapy for You + Your Child If you or your child have been feeling down, stressed, or just don’t know what to do with yourself, you should consider art therapy. This type of therapy is growing in popularity for good reason- it is fun, helpful, and healing. Why art therapy is important? Art therapy

Tips to Manage your PMS Premenstrual syndrome, or PMS, is a group of symptoms that affect women during the days leading up to their menstrual period. Up to 75% of women report having some symptoms of PMS, which can include mood changes, crankiness, food cravings, and fatigue. For some women, these symptoms are mild and

Help for Covid Brain Fog Covid brain fog is a very real problem for many people right now. Symptoms include difficulty concentrating, forgetfulness, and feeling overwhelmed. If you’re struggling with this, you’re not alone. Here are a few coping strategies that might help, found on the Harvard health website Harvard Covid Brain Fog Exercise.  It

Dial 988 for the Suicide & Crisis Lifeline Just this month the federal government launched its new phone number for the Suicide Prevention Lifeline. The old number  1-800-273-TALK (8255) still works. This new number 988 is easy to remember and easy to dial, especially when one is in distress. Free help is available 24 hours

Communication Issues Communication issues can be a huge problem for couples, parents and teens, and families. Problems with communication can lead to frustration, resentment, misunderstandings and conflict. The good news is that communication issues can be resolved through learning effective communication skills. In this article, we will discuss the causes of communication problems and some

How to Deal with Relationship Secrets Most people know that keeping secrets can be damaging to relationships, but we often keep them anyway. Why do we do this? Why do we put our relationships at risk by keeping secrets? There are many reasons why people keep secrets from their partners. Sometimes we keep secrets because

Panic Attacks: 3 Things That Help It’s normal to feel anxious or panicky at times. But if you experience these feelings often and they’re stopping you from living your life, you may have panic attacks. Panic attacks are a type of anxiety disorder. They’re characterized by intense fear or terror that comes on suddenly and

Are you a struggling student? While attending college can be an amazing experience, for many students it can also be a difficult time. Juggling classes, studying, work, and social life can be overwhelming and challenging. For students who are struggling with their studies, it can be tough to know where to turn for help. This

“Lazy” Teen? zy They stay up late, get up late, eat junk food at odd hours, leave a mess in the kitchen, their room is gross, and their personal hygiene is poor. They seem to shower occasionally, and when they do, it is for about an hour. (this may apply to a college student as

How to Improve your Memory How well do you remember things? Can you recite the alphabet backwards? What about your phone number? For most of us, reciting information is pretty easy. We can remember things when we need to, but what about when we don’t need them? How do we keep that information in our

Tips for Divorced Parents In any divorce, children have to adjust to their new living arrangements and splitting their time between two homes. Divorced parents do not always agree on parenting styles, which can lead to more conflict. There are a few things divorced parents can do to make the situation a little easier for