anxiety

Understanding what panic attacks are, how they arise, what happens in the body during an attack, and effective coping strategies

Social anxiety, a common mental health issue, manifests as an intense fear of social interactions and being judged by others.

In the age of social media and constant connectivity, a phenomenon known as the “fear of missing out” (FOMO) has become increasingly prevale

the fear of flying or aviophobia, affects a significant portion of the population. Understanding the underlying causes of this anxiety

One powerful and often overlooked tool in managing emotions is movement, using movement to find calm. Incorporating movement into our daily

In the fast-paced world we live in, finding comfort in solitude can be challenging. We may feel anxious and alone. Understanding that these