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Do You Have OCD?

Do you have OCD?

Do you have OCD? People who are distressed by recurring, unwanted, and uncontrollable thoughts or who feel driven to repeat specific behaviors may have obsessive-compulsive disorder (OCD). OCD is a common, long-lasting disorder characterized by uncontrollable, recurring thoughts (obsessions) that can lead people to engage in repetitive behaviors (compulsions).The thoughts and behaviors that characterize OCD

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Body Image Issues

Body Image Issues?

Body Image Issues If you are struggling with your body image, Summer is likely a very difficult time for you. The weather is nice and people tend to spend more time outside wearing more less clothing, including bathing suits.  Summer can make those of us with body image problems feel self-conscious and uncomfortable. But you

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Depressed?

Depressed?

Depressed? Feeling down? You’re not alone. According to the National Institute of Mental Health, about 1 in 5 adults in the US experiences a mental health condition in a given year. If you are depressed, it is important to learn how to help yourself feel better. If you continue to struggle or have been struggling,

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3 ways to calm your toddler

3 Ways to Calm Your Toddler

3 Ways to Calm Your Toddler Toddlers are absolutely adorable. They are cute, funny, curious, and sometimes stubborn. If you are the parent of a toddler, then you may be all too familiar with toddler tantrums. If your child has epic tantrums, the screaming, crying, hitting, and biting behavior can be very upsetting. You likely

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toddler temper tantrums

Toddler Temper Tantrums?

Toddler Temper Tantrums Toddler temper tantrums can be frustrating and overwhelming for both parents and children. Tantrums usually happen when a child is overwhelmed, frustrated, or doesn’t get his way. Most tantrums last for only a few minutes, but they can feel much longer to the parent who is trying to deal with them. Often

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How to Stop Worrying

How to Stop Worrying When it comes to our professional and personal lives, we all worry from time to time. Worries can be about anything and everything. We may worry about things that have already happened, things that might happen in the future, or things we are currently dealing with. While some amount of worrying

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Trauma Therapy

Trauma Therapy

Trauma Therapy Trauma therapy is a form of psychotherapy that focuses on the resolution of traumatic experiences. Traumatic experiences can cause significant psychological distress and can have a lasting effect on your life. There are many different types of trauma and trauma therapy. Some of the most common types of trauma include physical abuse, sexual

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individual therapy for relationship problems

Individual Therapy for Relationship Issues

 Individual Therapy for Relationship Issues If you’re dealing with relationship issues, individual therapy may help. In individual therapy, you’ll work one-on-one with a therapist to resolve the issues that are causing problems in your relationship. This type of therapy can help you learn more about yourself and your relationship. It can also help you develop

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feeling down

Feeling Down? Here’s 3 Ways to Feel Better

Feeling Down? Now that Summer is here, most people seem upbeat and looking forward to the sun, the heat, and maybe a vacation by the sea. But are you one of those who is feeling down? Maybe you normally are excited at this time of year,  but now you find that you just are not

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Appointments Available

Appointments Available

Appointments available We understand that making the decision to seek help can be difficult. Appointments available now with no wait list. We provide counseling and psychotherapy to children, adults, teens, college students, couples, and families. Counseling is available Many therapists are no longer accepting new clients, their schedules are full, and they have long waiting

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Stay Healthy This Summer

How to Stay Healthy This Summer

How to Stay Healthy this Summer Summer is the time to relax and enjoy the sun. But it’s also important to stay healthy during this time. Here are some tips on how to stay healthy or become healthy. You will feel better in Autumn if you maintain a baseline of healthy activities and diet this

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Graduation Stress

Graduation Stress

Graduation stress Graduation is a time of great celebration. A time to mark the transition from one stage of life to another. But for some students, it is also a time of great anxiety and stress. For high school students, it is the transition to college life. And for college graduates, it often leads to

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