Latest Posts

Cognitive Distortions Part 1

CBT Thinking Errors Part 1: What are Common Cognitive Distortions?

CBT Thinking Errors Part 1: What are Common Cognitive Distortions? Our thoughts play a huge role in our mental health and well-being. But sometimes, our thoughts can be harmful and unhelpful. This can lead to problems such as anxiety, depression, low self-esteem, and more.  Cognitive-behavioral therapy, or CBT, is a popular form of psychotherapy that

Read More »

our team is

ready

To help

Contact Us

Schedule an appointment

Send us a message