Personality Traits Unveiled: Understanding Parts of Who We Are The development of an individual’s personality is one of the most fascinating aspects of human psychology. Every person’s unique personality is shaped by a complex combination of factors, including genetics, life experiences, and personal values and beliefs. In this blog post, we will explore the various
Coping with Past Regrets: Understanding and Managing the Feeling of Remorse Remorse is a complex and powerful emotion that arises when we reflect on past mistakes or wrongdoings. It is an experience that can leave us feeling guilty, ashamed, and regretful, and it can be difficult to manage. At the same time, however, the feeling
Codependency in Sibling Relationships: Effective Ways to Implement Healthy Boundaries The bond between siblings is a powerful and complex one, often lasting beyond childhood into adulthood. It is not uncommon for sibling relationships to exhibit codependency and boundary issues that can be damaging to each person’s development, emotional security and overall well being. Codependency
Tending to the Heart: Addressing Betrayal Trauma in Therapy For many, the pain of being betrayed can be one of life’s most difficult challenges and it can often linger long after the traumatic event has passed. Betrayal trauma refers to the trauma that occurs when an individual is betrayed by someone they are close to
Shifting the Clocks Forward: Strategies to Manage the Mental Impacts of Daylight Savings Time As we adjust to daylight savings time and for the days to become shorter, many of us may find ourselves feeling a bit more tired and stressed than usual. But while the change can be welcomed by some, for others it
‘Shinrin-Yoku’: The Benefits of Being Surrounded by Nature in the Practice of Forest Bathing Forest Bathing, or Shinrin-yoku in Japanese, is a unique form of nature therapy that has become widely accepted as a way to bring physical and mental balance by connecting people with the natural environment around them. Forest bathing has been
Evaluating the Impact of Social Media on Mental Health and Wellness Social media has taken the world by storm over the past decade, and it has become an integral part of our lives, whether we are actively engaging on one or more platforms or know someone who is. With more than 3 billion active users
Understanding the Benefits of Virtual Therapy In today’s world, the use of virtual or telemental health therapy sessions is becoming the norm. As technology advances, the ability to connect with a mental health professional from the comfort of your own home has become a popular option. The convenience and ease of use of these virtual
The Aftermath: Coping with Loss After a Breakup A breakup is a major life event and can be one of the most emotionally devastating experiences in a person’s life. The aftermath, coping with loss after a breakup can be very challenging. Betrayal, rejection and loss of control can all contribute to the painful feeling of
Unlocking the Power of Forgiveness for Greater Emotional Health Many of us struggle to forgive those who have hurt us or wronged us in some way. Whether it’s a friend who did something that upset you, an ex-partner who cheated on you, or a colleague who might’ve stolen your idea, forgiveness can be a
Break the Habit: Strategies for Success in Forming and Maintaining New Behaviors Are you trying to change your habits but finding it difficult to stick to your goals? If so, you’re not alone. It’s estimated that only 8% of people who set New Year’s resolutions are successful in achieving them. So, why is changing
Personality and Birth Order: Considerations for Parenting Style and Strategies Parenting styles vary drastically among families. But what about when siblings are different ages, and one child needs a different parenting style than the others? How do you adjust your parenting to fit each child’s unique personality? It is common for parents to wonder
