Better Goal Setting into the New Year

goal setting for the new year

Better Goal Setting into the New Year


As we approach the dawn of a new year, it’s customary for many of us to set resolutions and goals, often focused on health, career, or personal development. However, an integral aspect often overlooked in this process is aligning our goals with our core values. Understanding and identifying your values can significantly enhance the effectiveness and sustainability of your goals. In this blog post, we will delve into the importance of values in goal-setting for mental well-being and explore practical steps to help you identify and incorporate them into your resolutions for the upcoming year.

Values as Guides for Goal Setting

Our values serve as the compass that guides our decisions and actions. When we set goals that are in harmony with our core values, we are more likely to experience a sense of purpose, fulfillment, and intrinsic motivation. This alignment creates a powerful synergy between our aspirations and our authentic selves, fostering a positive impact on our mental health. Conversely, pursuing goals that contradict our values can lead to dissatisfaction, stress, and a sense of disconnection.


Before diving into goal-setting, it’s crucial to take the time for self-reflection to identify your core values. These values are the principles that matter most to you and shape your beliefs and behaviors. Common values include integrity, compassion, creativity, and resilience. Reflecting on your past experiences and moments of genuine happiness can provide insights into the values that resonate with you on a deeper level.


Once you’ve identified your core values, the next step is integrating them into your goal-setting process. Consider how your goals align with these values and whether they contribute to your overall well-being. For example, if one of your values is connection, you might set goals related to nurturing relationships or building a supportive community. Aligning your goals with your values ensures a more authentic and meaningful pursuit of your objectives.

SMART Criteria

To enhance the effectiveness of your goal-setting, follow the SMART criteria – Specific, Measurable, Achievable, Relevant, and Time-bound. Applying these principles helps you break down larger aspirations into manageable steps, making your goals more attainable and reducing the likelihood of feeling overwhelmed. This approach allows you to track progress, celebrate achievements, and adjust your goals as needed while staying true to your values.


Our values can evolve over time due to personal growth, life experiences, or shifts in priorities. It’s essential to recognize and embrace these changes, adjusting your goals accordingly. Regularly reassess your values and align your goals with the values that resonate with your current self. This flexibility promotes a dynamic and authentic approach to goal-setting that adapts to the evolving landscape of your life.


The intersection of values and goal-setting has a profound impact on mental health. By aligning your goals with your core values, you cultivate a sense of purpose and authenticity, reducing the risk of burnout and increasing your overall well-being. This intentional approach to goal-setting fosters a positive mindset, resilience, and a greater sense of fulfillment, ultimately contributing to a healthier and more balanced life.


As we stand on the threshold of a new year, let’s embark on a journey of self-discovery and intentional goal-setting. By identifying and aligning our goals with our core values, we pave the way for a more fulfilling and mentally healthy life. Remember, it’s not just about the destination; it’s about the journey and the values that guide us along the way. May the upcoming year be a canvas for you to paint a life that reflects your truest self and brings you joy, purpose, and well-being.

To Schedule an Appointment

To schedule an appointment, click on the Book Now button. There you will see our availability for the next two months. You can select the day and time that works best for you.

We look forward to being of assistance and will do our very best to help.

To learn more About Us: About Us

Visit our Art Therapy website to learn more about how Art Therapy can help you or a loved one cope with a wide range of issues: Read our latest blog here:



our team is


To help

Contact Us

Schedule an appointment

Send us a message