5 Ways of Coping with Postpartum Depression During the Winter Months

postpartum depression during the winter months

5 Ways of Coping with Postpartum Depression During the Winter Months

Winter months can be a tough time for anyone- the days are shorter, the weather is colder, and many people are feeling down.  This time of year during the colder season can be especially difficult for women and new moms who are coping with postpartum depression, as many new mothers can experience feeling more isolated and alone.  One in seven women experience postpartum depression (PPD) after giving birth and it can often be difficult to manage these symptoms without additional support.


Symptoms of postpartum depression can include:


  • Feeling overwhelmed or stressed
  • Feeling sad, anxious, or overwhelmed most of the time
  • Feeling lonely, guilty or ashamed
  • Crying more than usual
  • Having trouble sleeping or sleeping too much
  • Losing interest in activities you once enjoyed
  • Experiencing changes in your appetite
  • Having trouble concentrating or making decisions


It’s normal to feel like this after giving birth, but if the feelings don’t go away or get worse, it’s time to get help.  There is no need to suffer in silence. There are plenty of things you can do to help cope with postpartum depression during the winter months. Here are five of them:


  1. Talk to your doctor.

The first step in coping with postpartum depression is to talk to your doctor. They will be able to help you get a diagnosis and recommend the best course of treatment for you. 


  1. Connect With Friends and Family

Spending time with friends and family can help combat feelings of isolation and loneliness. Spend time talking, laughing, and sharing memories.


  1. Connect with other mothers. There are many online support groups and forums for mothers coping with postpartum depression.


  1. Seek out professional counseling or therapy.  If you or someone you know is struggling with PPD, it’s important to seek help.  Therapy can help you understand and manage your emotions and symptoms.


  1. Get Outside

One of the best things you can do to combat the winter blues is to get outside and get some fresh air. Bundle up and take a walk, go for a jog, or just sit outside and enjoy the scenery.


There is no one right way to deal with postpartum depression. What works for one woman may not work for another. Some women find that they need medication to get relief from their symptoms. Others find that self-care, therapy, or support groups help them feel better.

Schedule an Appointment

To schedule an appointment, click on the Book Now button. There you will see our availability for the next two months. You can select the day and time that works best for you.

We look forward to being of assistance and will do our very best to help.

To learn more About Us: About Us

Visit our Art Therapy website to learn more about how Art Therapy can help you or a loved one cope with a wide range of issues: https://www.arttherapynj.com/. Read our latest blog here: https://www.arttherapynj.com/blog



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