We provide counseling and psychotherapy to adults who are trying to solve long standing issues in their personal lives, their relationships, careers, and often, from their childhood. You may be coming to therapy to resolve some mental health issues or to learn some effective coping strategies to deal with problematic areas in your life. Your

Integrated Tinnitus Treatment Tinnitus can lead to sleep problems and other interruptions in your daily life. If you suffer from tinnitus, you have likely been told there is no cure. But did you know there are effective ways to manage it? An integrated approach using Cognitive-Behavioral Psychotherapy (CBT) with effective coping strategies can help you

Children are often unable to articulate their feelings so they express difficult emotions through their behavior. If your child’s behavior is becoming more challenging to manage and you find yourself frustrated and increasingly angry, it is a good idea to seek professional help. Tantrums, acting out, defiance, and issues with school or friends are signs

In early childhood, children may experience night terrors and nightmares. They will usually outgrow the night terrors, but nightmares are experienced by children and adults alike. Occasional nightmares are not necessarily abnormal, but if you or your child are experiencing nightmares more frequently or they are particularly troubling or causing sleep issues, then it is

Sleep problems are often transitory and come and go. But occasionally they are long lasting and can become chronic. Insomnia and depression tend to go hand in hand. Therapy can help you identify why is causing your sleep issues as well as provide working solutions to treat them.  If you are having issues with sleep

Dating in the time of COVID presents unique challenges. If you are shy, lack confidence, or have had your heart broken in past relationships, you may be struggling with your fears of being alone and remaining single. Or maybe you have been dating but are having trouble finding “the right one.” Do you seem to